Anxiety and Twitching. Muscle twitching is very common symptom when you have high anxiety, stress, suffer from panic disorder, or depression. Many people with health anxiety worry the twitching is the start of a more serious disease like MS or ALS. Before my first panic attack, I rarely would have twitching in my legs or arms mainly after working out. I would occasionally have an annoying eye twitch that would come and go involuntarily. After about a month of suffering panic attacks and bad anxiety, twitching became the normal on an everyday basis. I would constantly get leg twitches. I would have eye twitching daily. I also had this horrible twitch that would jerk my whole body. This on worried me the most. Once you get your anxiety in check, the twitching will subside and gradually go away. Avoid caffeine to help reduce twitching and give relief. Make sure you are eating right, exercising, reducing alcohol & tobacco, meditating in the morning and evening, and practice positive thinking.
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